Relays
Relays consist of four swimmers. The lead swimmer must touch the wall before the next swimmer can start the length of the pool.
Relays can either be ALL Freestyle or a Medley Relay which consists of all four strokes in this order: Backstroke, Breaststroke, Butterfly then Freestyle.
Bio
Coach or Staff photo and profile
Freestyle
The
Bio
Coach or Staff photo and profile

